Impact of Exercise on Your Immunity and How Boost Your Immunity? Briefly Explained

Impact of Exercise on Your Immunity

In this article we are going to discuss about the effects of exercise on immunity. On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes it fails: A germ invades successfully and makes you sick. Is it possible to intervene in this process and boost your immune system? 

We will discuss how moderate exercise has beneficial effect on the immunity function and then we will talk about why prolong and sternness exercise is not good for the immunity system and in the end we will also discuss some key seven daily healthy-lifestyle changes that you can do from tomorrow that will boost the immunity and help you fight infections and diseases.

Immunity in action :-

A healthy immune system can defeat invading pathogens, where two bacteria that cause gonorrhea are no match for the large phagocytes, called a neutrophil, that engulfs and kills them. For now, there are no scientifically proven direct links between lifestyle and enhanced immune function.

According to the researchers, immunity depends upon various things like the effects of diet, exercise, age, psychological stress, and other factors on , both in animals and in humans. In the meantime, natural healthy-living strategies are a good way to boost your immune system.

Regular exercise is one of the pillars of healthy living. It lowers blood pressure, helps control body weight, and protects against a variety of diseases. But does it help to boost your immune system naturally and keep it healthy? 

Just like a healthy diet, exercise can contribute to general good health and therefore to a healthy immune system. It may contribute even more directly by promoting good circulation, which allows the cells and substances of the immune system to move through the body freely and do their job efficiently.

Also Read : Epidemic, Pandemic, Endemic - What these terms mean and Differences.

Immunity boosting measures during COVID-19 crisis

How moderate exercise beneficial for immunity and why prolong and sternness exercise is not good for the immunity system ?

• Physical exercise has numerous effects on the  human body including the immunity system. It is well known that mild to moderate exercise helps to boost the overall immunity system and activity of key white blood cells. Although exercising analogy is considered a relatively new area of scientific discovery when 90% paper published after 1990. Some of the earlier studies were published well over a century ago. 
• In some cases, more sternness exercise can suppress the immunity system leading to an open window of heightened infection risk in the hours and days following the exercise. Which basically means that you may prone to viral flu and other respiratory illness after heavy sternness exercise as done by marathon runners. Summarizing that there is limited reliable evidence that exercise suppresses the immunity. Concluding instead that exercise is only beneficial for the immunity system.
• The said that in the short term exercise can help the immunity system find and deal with pathogens and in the long term regular exercise slow sound sound that happen to the immunity system with aging therefore reducing the risk of infections. 
• The article concluded that infections are more likely to be linked to inadequate diet, psychological stress, insufficient sleep, travel and most importantly pathogen exposure a gathering events like marathon runners rather than the act of exercising itself. Researchers added people should not feel that their immunity system will be suppressed by exercising, placing them at increased risk of corona virus. Provided exercises carried out according to the latest government guidelines on social distancing. Regular exercise will have a tremendous  positive effect on our health and well being both today and for the future. 

So what are the key takeaway points from this study :-

Ayurveda's Impact on Immunity

1. Exercise improves immunity.
2. Exercise improve white blood cells and increases their movement and potential for fighting diseases.  
3. The data that sturdiness heavy exercise decreases immunity is not clear.
4. The researchers underlined the importance of maintaining up good personal hygiene when exercising. Including thoroughly washing hands following the exercise to give the body its best chance at firing of infections they suggest in addition to doing regular exercise people need to pay attention to the amount of sleep they get. 
5. Regular moderate intensity aerobic access such as walking, running or cycling is recommended with the aim of achieving 150 minutes per week. In my personal life i have made a poster of two very good quotes that I have hanged on one of my wall ''MOVE MORE'' and "SOMETHING IS BETTER THAN NOTHING''. These such things keep me motivated to do exercise at least five days a week with mix of cardio and weight training.
6. Don't ignore exercise it's a powerful medicine for our heart and arteries. It strengthens our cardiovascular system allowing our heart to pump more blood with less effort. It makes our tissues more sensitive to insulin which means cells throughout our body more easily absorb and burn blood sugar for energy. It helps will lower our levels of triglycerides tiny packages of fat that float around the bloodstream.
7. Exercise also helps to decrease inflammation and prevent blood clotting  which can lead to stroke heart attack and other problems.
8. Finally exercise creates physiological changes in the brain that lead to an increased sense of well being confidence and an improved mood.

Some key seven daily healthy-lifestyle changes :-

So now, let's discuss about the top seven daily healthy-lifestyle changes that you can start practicing from tomorrow that will help you to boost your immune system and help you fight infections and diseases.

Simple Steps Towards Immunity Build

1. Adequate sleep: Adequate sleep is one of the most important aspects of having a good functioning immune system.It create a good sleep hygiene ritual.
2. Walk: Taking small walks maybe 10 to 15-minute walks in your workspace or your home and maintain a healthy weight.
3. Minimize stress in your life: Do Meditation yoga good social relations etc that will help you to minimize stress in your life.
4. Don't smoke. 
5. Hydrate: Hydrate water plays many important roles in your body including your immune system.
6. There is no shortage of supplements  claiming that they can stimulate your immune system but be wary of these promises the one that has been trusted since ages is only Vitamin C and 500 milligrams of Vitamin C a day is adequate for a properly functioning immune system.
7. Eat a diet high in fruits and vegetables.